🫁 Burst B-12 6-Months Nic Quit Plan
Month 1 — Break the Habit Loop
- Use your Burst B-12 diffuser every time you get a craving instead of reaching for a vape or Cigarettes. Not to exceed more than 8-times per day.
- Track cravings in the notes app — note the time, trigger, and how you handled it
- Goal: identify your top 3 craving triggers (stress, boredom, after meals, etc.)
- Expect: cravings peak around days 3–5 then start dropping
Month 2 — Reduce the Reach
- Start delaying your response to cravings by 5 minutes before using the B-12
- Replace the hand-to-mouth habit with a specific substitute (gum, toothpick, water bottle)
- Goal: go at least one full day without thinking about vaping or smoking.
- Celebrate: you've already saved $130+ this month
Month 3 — Rewire Your Routine
- Identify which daily routines were tied to vaping or Cigarettes (morning coffee, work breaks, driving)
- Build a new micro-routine for each one — a 2-min walk, a stretch, deep breathing
- Use B-12 only for cravings now, not as a routine substitute
- Goal: cravings down to 2–3 per day
Month 4 — Strengthen Your Why
- Calculate your savings so far using NicCalc (https://shopburstbar.streamlit.app/) — screenshot it
- Put that money toward something visible (savings jar, a purchase you've been putting off)
- Share your progress with one person — accountability doubles success rates
- Goal: go a full week craving-free
Month 5 — Handle Triggers Like a Pro
- Social situations and stress are the #1 relapse triggers at this stage
- Have a plan: "If I'm offered a vape or Cigarettes I will say ___"
- Keep the B-12 in your pocket at events — safety net, not a crutch
- Goal: attend a social event and leave without vaping or smoking
Month 6 — Lock It In
- You've saved approximately $780–$2,340 depending on your habit
- Do a final NicCalc calculation — screenshot the total and share it
- Write down how you feel physically vs. 6 months ago
- Goal: nicotine free and never looking back
You can order your Burst Bars by click the "Shop" link above !!!